Important Discovery!
Germinating/Soaking
Omega 3 Chia seeds
NSRI (Nutritional Science Research Institute) made an
important discovery when germinating the
Omega 3 Chia seeds for a minimum of 12-24 hours.
The ORAC value and the antioxidant level nearly tripled
to 220 points! Normally the ORAC value of the chia seed
is 80 (vs. blueberries at 70) but when the seeds are
soaked the nutritional values increased substantially.
Here’s what to do:
• A one quart glass jar and lid
• 1.5 T or 1 scoop of chia seeds for every ½ cup of
water
• Shake the container until the seeds are suspended and
liquid begins to thicken.
• Soak the seeds at room temp in water for a
minimum of 12 – 24 hours .
• After the 12-24 hour period, consume
the germinated/soaked seed.
• Make larger quantities then refrigerate
so you’ll have germinated seeds for
cooking etc.
• Use the germinated seeds in smoothies
oatmeal, Yogurt, soup, bread, cakes or
cookie mix.
OR.........use it to replace a meal...and loose weight..naturally !
one months supply....$25.00
order chiainfo@paradise.net.nz
3Rings Web Services